If you’re not working out as much as you should, you’re not alone. Currently, less than 5% of American adults exercise for at least 30 minutes each day.
The good news is that it’s never too late to get started! If you’re looking to get into a more regular workout routine, you might be wondering if peptides can help you recover faster from a gym session.
What are peptides, exactly? Should you consider taking them post-workout? We’re here to answer your questions. Keep reading to learn more about peptides and the health benefits you can experience from taking them.
What Are Peptides?
Much like proteins, peptides are made of amino acids, although they contain fewer and shorter strings than those in proteins. Peptides occur naturally in different foods as well as in the human body.
Because they’re smaller than proteins, it’s believed that they’re easier for the body to absorb compared to proteins, making them hit the bloodstream faster.
Peptides come both from animal and plant sources and are found in the following foods:
It’s very likely that you’ve been taking in peptides through the course of your normal diet without even realizing it! However, you can also take peptide supplements. Two of the most common supplements are creatine and collagen.
Creatine peptides can aid in building muscle and strength, while collage peptides can help slow down the aging process.
How Can Peptides Aid in Workout Recovery?
Now that you know more about peptides, how can they help you after a grueling workout?
As we mentioned above, creatine peptides can make it easier for you to build muscle mass. However, don’t get fooled into thinking that taking creatine peptides is all you need to do to bulk up. They work in conjunction with your workout; they’re not a magic muscle solution.
Some collagen peptides also help to reduce inflammation and help your body heal faster than it would on its own. Taking them can help you to feel less sore after a grueling workout.
Sometimes, people get peptides confused with steroids, but they’re not the same. What’s the difference between peptides and steroids? Check out the link for a full breakdown.
Potential Side Effects of Peptides
For the most part, because peptides occur naturally in many types of food, you shouldn’t experience adverse side effects from them.
However, if you’re looking into peptide supplements, talk to your doctor beforehand. Supplements aren’t as closely regulated as medications are, so you should only buy them from a reputable source. Your doctor can make suggestions on safe supplements and warn you against anything that might negatively impact your health.
Start Your Journey to a Healthier Lifestyle
What are peptides? Now that you know the answer, you know which foods to eat to get more of them in your body. You have more information about whether peptide supplements could help you after you hit the gym. The commitment to a healthier lifestyle isn’t easy, but it’s always worth it!