Testosterone is an essential hormone that defines male characteristics. The levels of the hormone start to decrease after a certain age (around 30); however, it can happen sooner and more aggressively in some individuals. American Urology Association (AUA) reported that approximately two men out of 100 have lower testosterone levels than normal. Low testosterone can cause severe issues and lead to poor quality of life. Therefore, finding a proper treatment that can normalize hormone levels in one’s body is crucial.
When it comes to dealing with Low-T, red light therapy has been proven to be one of the most effective methods. This treatment is entirely non-invasive, using natural light as a solution, which makes it quite interesting compared to other more aggressive therapies.
Let’s dig deeper into testosterone deficiency and red light therapy individually and see the reason behind red light testosterone results.
Testosterone is the most important sex hormone, as well as an anabolic steroid in males, although females produce some of it too. When men hit puberty, their reproductive system develops, body hair emerges, muscle and bone mass rises – all thanks to testosterone.
However, the vitality of testosterone doesn’t end with puberty. Healthy hormone levels are essential for maintaining a healthy sex drive and produce sperm. What’s more, testosterone levels determine how men’s bodies store fat and play a role in red blood cell formation.
The Signs And Consequences of Low Testosterone
Given that testosterone determines many different functions of a male body, its deficiency can lead to many complications. Let’s go through a couple of those:
Low Sex Drive
Decreased testosterone in the body affects libido and the ability to get pleasure from sex. This is applicable to both men and women. If you ever encountered these issues, you’d know how they can affect a relationship with a partner and a life quality.
Reduced Muscle Mass
As we mentioned above, testosterone is essential for developing muscle mass and affects the storing of fatty tissues. So naturally, the decline in hormone levels can lead to decreased muscle mass, as well as lower physical strength and endurance. Moreover, this process promotes weight gain as fat is taking the place of muscle tissues.
It is crucial to mention that if Low-T causes the loss in muscle mass and weight gain, no amount of workout is going to make up for it unless the hormone deficiency is treated.
When testosterone levels are low, you can suffer from testicular shrinkage, which is usually a sign of semen reduction. So basically, there are minimal amounts of sperm produced, which can cause infertility.
Some studies suggest that this is also true for women (remember, females need some testosterone, too?). Although, sufficient research is yet to be conducted to get to the final verdict.
Red Light Therapy 101
One of the proven methods of increasing testosterone levels in one’s body is red light therapy. It involves exposing your body to a LED light panel that emits red and near-infrared lights. What’s so special about those light wavelengths is that they can reach as deep as 10mm and promote cells to restore and work more efficiently.
Red light therapy has been proven to improve mitochondrial metabolism, ATP production and result in enhanced cellular processes. Considering that the majority of our bodily functions begin in cells, the RLT’s effects are versatile.
Some of the most popular applications of red light therapy include – skin-aging, skin issues (acne, rosacea, psoriasis…), sleep deprivation, muscle soreness, injury, joint pain, and last but not least, low testosterone.
Using Red Light Therapy For Testosterone
Red light therapy has been proven to be a natural boost of testosterone. How natural? Well, the exact light wavelengths that are used during treatments are also found in natural sunlight. However, unlike sunlight, RLT does not involve UVA or UVB rays. Therefore, you don’t need to worry about skin aging and burns.
Research shows that accelerated cellular functions that come with red light therapy also affect Leydig cells – the cells that are responsible for testosterone formation in one’s testicles. Red light exposure allows mitochondria to release more ATP (aka cellular energy) in each cell, allowing Leydig cells to get on top of their game.
That’s not just it. Red light therapy can drastically improve blood circulation, which is essential for delivering necessary nutrients, oxygen, and other elements throughout the body. As a result, the whole body gets a boost of energy and a chance to restore itself quickly and efficiently.
Is Red Light Therapy For Testosterone Safe?
As mentioned above, red light therapy is one of the safest treatment methods for low testosterone. It is using natural light, and besides, excessive testing and research that has been conducted on the subject did not determine any adverse effects.
With that said, before signing up for RLT sessions or purchasing your own device, ensure you visit your doctor for advice. First, you need to make sure that there is no bigger issue that triggers testosterone deficiency; second, your physician will determine whether the red light sessions are the best option for treating your condition.